“Healing is not about fixing what is perceived as broken. It is about reconnecting with the parts of yourself that have always deserved love”
You don’t have to carry it alone anymore. I work with people who have lived through emotional trauma, the silent kind, the complex kind, the kind that lingers long after the world expects you to be “fine.” In our work together, you will be met exactly where you are. Not judged. Not rushed. Not fixed. But Met.
From that place of safety, something powerful happens. Curiosity replaces fear. Understanding replaces shame. And inspiration begins to rise from within you, not because I give it to you, but because it was always there. Healing isn’t about becoming someone new. It’s about coming home to who you were before the hurt. If you’re ready to explore, gently and courageously, I’m here. 💛
Work With Me 💛
1:1 Therapy
1:1 Therapy is ideal for those who prefer individualised attention, focused support, and a confidential environment to explore personal challenges, goals, and growth.
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Online Therapy
Experience the benefits of therapy from the comfort of your own space with my online therapy option.
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Welcome!
Hi, I'm Sam, an experienced Integrative Transpersonal Psychotherapist and Counsellor based in Banstead, Surrey. I am here to support you on your journey of healing and self discovery. With 20 years of experience, I offer a warm, caring approach that’s personalised to your unique needs. I create a safe and nurturing space for your growth and healing.
My Mission
Through bespoke therapy sessions, I will help you reconnect to your Authentic Self as we enquire into any Negative Core Beliefs you may hold about yourself. Negative core beliefs form a persons’ reality; what we believe in we make real.
Learn more about me and how we can embark on this journey together.
About Me
I offer you a compassionate path to healing and growth.
I provide personalised 1:1 psychotherapy sessions, both in person and online, offering a supportive environment tailored to your individual needs. Whether you seek therapy to address specific struggles or a deeper exploration of your inner world, each session is designed to guide you toward healing, self awareness, and emotional well being.
In addition to one to one therapy, I offer specialised in person one day courses that provide a profound understanding of the core issues you may be facing within the parameters of each course. Through deep introspection and guided reflection, we will work together to uncover the underlying patterns that shape your behaviors, thoughts, beliefs, and emotions. You will gain valuable insights into how these core issues may impact your relationship with yourself and with others, empowering you to challenge and refine all aspects of your life.
Healing is a process that often extends beyond a single session or course. That's why I also provide ongoing support through telephone consultations when needed, offering you a continued safe space to address any concerns or challenges that arise after the in person sessions.
Confidentiality and a safe, non judgmental environment are at the heart of my practice. I am committed to providing you with a space where you can speak freely and authentically, knowing that your privacy is fully respected. Trust is essential in our work together, and you can rest assured that everything shared during our sessions will remain confidential.
Whether you are seeking ongoing therapy, attending my one day courses, or needing post course support, my goal is to offer you the tools, understanding, and compassionate guidance that you might need as you journey through your own personal experience; an experience which will lead you to living a life you have chosen from a consciously informed and loving place.
I really look forward to hearing from you and working with you.
Testimonials.
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"Sam is a phenomenal counsellor! Her gentle and kind manner immediately made me feel at ease and we were able to build a trusting bond. Sam made me feel safe and gave me the space to feel. Sam is so professional and knowledgeable, she guided me as I made emotional breakthroughs and encouraged me as I made life changing decisions. I am so grateful and believe I would not be where I am today without her support "
Emma Neil-Jones
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"I started with Sam I was really struggling with relationship and family issues and was in quite a tough place. I really looked forward to our weekly sessions as she helped me talk through stuff and after a while everything improved. Her friendly warm manner and kind personality made me feel at ease and never judged. She made a real positive difference to my life. Thank you."
Jonny Sturt
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"I cannot recommend Sam highly enough. Sam is superb - calming, empathetic, thoughtful, highly knowledgeable, and puts you at ease very quickly. Sam helped me through a particularly difficult period and I am immensely grateful for her support and gentle approach to helping me move forward with positivity. In my view Sam is a shining exemplar of how skilful and effective counselling can be so beneficial to those in need of help. Stop reading these reviews and get in touch with her, now......."
R Feeney
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"Sam is patient and understanding but more importantly safe and comfortable to work with. My journey with Sam has literally transformed my life and I now understand myself and my past & present so much better. She has helped me with all the jigsaw pieces of my life and I can honestly say, that for the first time in 52 years, I’m truly happy. I cannot thank Sam enough for her guidance, patience and understanding. I would highly recommend Sam"
Anne-Marie Khouri
Some Areas of My Expertise.
Depression
ADHD
Addiction
Anxiety
Abuse
Self-Harm
Stress
Low Self-Esteem
Intrusive Thoughts
Negative Core Beliefs
Depression ADHD Addiction Anxiety Abuse Self-Harm Stress Low Self-Esteem Intrusive Thoughts Negative Core Beliefs
Let’s Navigate Life’s Challenges Together
Schedule your free consultation today and begin your journey to well-being.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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Your first session is an opportunity for us to get to know one another. We’ll talk about what has brought you to therapy, what you’d like support with, and answer any questions you may have. There is no pressure to share everything at once. We go at a pace that feels right for you.
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If you’re feeling overwhelmed, anxious, stuck, struggling in relationships, or simply want to understand yourself better, therapy can help. You don’t have to be in crisis to benefit from therapy.
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I work on a weekly basis. Weekly sessions provide the consistency and continuity needed to build trust, deepen the therapeutic relationship, and support lasting emotional change.
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Each therapy session lasts 50 minutes.
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There is no fixed number. Some people come for short term support around a specific issue, while others choose longer term therapy to explore deeper patterns and create lasting change. We’ll review your progress together as we go.
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I work with adults experiencing anxiety, depression, low self esteem, relationship difficulties, trauma, childhood wounds, grief, stress, perfectionism, people pleasing, emotional overwhelm, life transitions, and personal growth.
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Yes. Understanding your past is important, but insight alone doesn’t always create lasting change.
Many people already know why they feel anxious, people-please, struggle with relationships or lack confidence. The real work of therapy is helping the parts of you that are still carrying those experiences emotionally.
Together, we’ll explore not only your thoughts, but also your feelings, your nervous system, and the younger parts of you that may still be holding old fears, painful beliefs or unmet emotional needs.
As these parts begin to feel heard, understood and supported by your adult self, your nervous system can start to feel safer. Over time, this can lead to calmer reactions, healthier relationships, greater self-compassion and the freedom to respond to life from who you are today, rather than from what happened yesterday.
Because healing isn’t just about understanding your story. It’s about experiencing it differently. description