Counselling & Psychotherapy in Banstead, Surrey
How much of your life have you spent surviving rather than truly living?
Are you struggling with anxiety, self doubt, painful relationships or repeating patterns that leave you feeling stuck?
With 20 years of experience as an Integrative Transpersonal Psychotherapist and Counsellor, I help adults explore childhood trauma, attachment wounds and limiting beliefs, creating opportunities for lasting change, greater confidence and a more authentic life.
“Healing is not about fixing what is perceived as broken. It is about reconnecting with the parts of yourself that have always deserved to love”
You do not have to carry it alone anymore. I work with people who have lived through emotional trauma, the silent kind, the complex kind, the kind that lingers long after the world expects you to be “fine.” In our work together, you will be met exactly where you are.
Not judged. Not rushed. Not fixed. But Met.
From that place of safety, something powerful happens. Curiosity replaces fear. Understanding replaces shame. And inspiration begins to rise from within you, not because I give it to you, but because it was always there. Healing is not about becoming someone new. It is about coming home to who you were before the hurt. If you are ready to explore, gently and courageously, I am here. 💛
Work With Me 💛
1:1 Therapy
1:1 Therapy is ideal for those who prefer individualised attention, focused support, and a confidential environment to explore personal challenges, goals, and growth.
£ 75.00
Prices based on 50 minute session.
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Online Therapy
Experience the benefits of therapy from the comfort of your own space with my online therapy option.
£ 75.00
Prices based on 50 minute session.
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Samantha Carew Psych. dipl, M.A. MBACP
If you have found your way here, I imagine life may feel difficult right now. Perhaps you are feeling anxious, overwhelmed, emotionally exhausted, stuck in old patterns, or simply aware that something needs to change.
Whatever has brought you here, I am really glad you’ve arrived.
I’m an Integrative Transpersonal Relational Psychotherapist and Counsellor with 20 years’ experience supporting adults through life’s challenges. My work is grounded in both professional expertise and genuine human connection, because whilst knowledge matters, healing happens within a safe, compassionate relationship.
I believe that every behaviour, emotion and coping strategy makes sense when we first understand the story behind it. I gently explore, “What happened to you?” and “What does this part of you need?”
Together, we will work to understand not only your thoughts, but also your feelings, your nervous system, your relationships and the younger parts of you that may still be carrying yesterday’s pain into today’s life.
Therapy with me is not about being judged, analysed or “fixed.” It is about creating a space where you can finally exhale. A place where every part of you is welcome. A place where you can begin to understand yourself with greater compassion, feel and process your emotions and reconnect with who you truly are.
Whether you are struggling with anxiety, low self worth, relationship difficulties, trauma, grief, loss, perfectionism, people pleasing or simply feeling disconnected from yourself, you do not have to navigate it alone.
It would be a privilege to walk alongside you.
Sam 💛
Hi I’m Sam - Welcome!
In Person Workshops
I offer specialised in person one day courses that provide an opportunity to experience profound understanding of the core issues you may be facing within the parameters of each workshop.
Through deep introspection and guided reflection, we will work together to uncover the underlying patterns that shape your behaviors, thoughts, beliefs, and emotions. You will gain valuable insights into how these core issues may impact your relationship with yourself and with others, empowering you to challenge and refine all aspects of your life.
Confidentiality and a safe, non judgmental environment are at the heart of my practice and within my workshop. I am committed to providing you with a space where you can speak freely and authentically, knowing that your privacy is fully respected. Trust is essential in our work together, and you can rest assured that everything shared during 1:1 therapy sessions and workshops will remain confidential.
I really look forward to hearing from you and working with you.
Testimonials.
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"Sam is a phenomenal counsellor! Her gentle and kind manner immediately made me feel at ease and we were able to build a trusting bond. Sam made me feel safe and gave me the space to feel. Sam is so professional and knowledgeable, she guided me as I made emotional breakthroughs and encouraged me as I made life changing decisions. I am so grateful and believe I would not be where I am today without her support "
Emma Neil-Jones
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"I started with Sam I was really struggling with relationship and family issues and was in quite a tough place. I really looked forward to our weekly sessions as she helped me talk through stuff and after a while everything improved. Her friendly warm manner and kind personality made me feel at ease and never judged. She made a real positive difference to my life. Thank you."
Jonny Sturt
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"I cannot recommend Sam highly enough. Sam is superb - calming, empathetic, thoughtful, highly knowledgeable, and puts you at ease very quickly. Sam helped me through a particularly difficult period and I am immensely grateful for her support and gentle approach to helping me move forward with positivity. In my view Sam is a shining exemplar of how skilful and effective counselling can be so beneficial to those in need of help. Stop reading these reviews and get in touch with her, now......."
R Feeney
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"Sam is patient and understanding but more importantly safe and comfortable to work with. My journey with Sam has literally transformed my life and I now understand myself and my past & present so much better. She has helped me with all the jigsaw pieces of my life and I can honestly say, that for the first time in 52 years, I’m truly happy. I cannot thank Sam enough for her guidance, patience and understanding. I would highly recommend Sam"
Anne-Marie Khouri
Some Areas of My Expertise.
Depression
ADHD
Addiction
Anxiety
Abuse
Self Harm
Stress
Low Self Esteem
Intrusive Thoughts
Negative Core Beliefs
Neurodiversity
Depression ADHD Addiction Anxiety Abuse Self Harm Stress Low Self Esteem Intrusive Thoughts Negative Core Beliefs Neurodiversity
Schedule your free consultation today and begin your journey to well being.
Frequently Asked Questions
Still have questions?
Take a look at the FAQ below.
If you are feeling ready, please do not hesitate to contact me.
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Your first session is an opportunity for us to get to know one another. We will talk about what has brought you to therapy, what you’d like support with, and answer any questions you may have. There is no pressure to share everything at once. We go at a pace that feels right for you.
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If you are feeling overwhelmed, anxious, stuck, struggling in relationships, or simply want to understand yourself better, therapy can help. You do not have to be in crisis to benefit from therapy.
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I work on a weekly basis. Weekly sessions provide the consistency and continuity needed to build trust, deepen the therapeutic relationship, and support lasting emotional change.
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Each therapy session lasts 50 minutes.
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There is no fixed number. Some people come for short term support around a specific issue, while others choose longer term therapy to explore deeper patterns and create lasting change. We will review your progress together.
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I work with adults experiencing anxiety, depression, low self esteem, relationship difficulties, trauma, childhood wounds, grief, stress, perfectionism, people pleasing, emotional overwhelm, life transitions, and personal growth.
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Yes. Understanding your past is important, but insight alone does not always create lasting change.
Many people already know why they feel anxious, people please, struggle with relationships or lack confidence. The real work of therapy is helping the parts of you that are still carrying those experiences emotionally.
Together, we will explore not only your thoughts, but also your feelings, your nervous system, and the younger parts of you that may still be holding old fears, painful beliefs or unmet emotional needs.
As these parts begin to feel heard, understood and supported by your adult self, your nervous system can start to feel safer. Over time, this can lead to calmer reactions, healthier relationships, greater self compassion and the freedom to respond to life from who you are today, rather than from what happened yesterday.
Because healing is not just about understanding your story. It is about experiencing it differently.
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Yes. I work with many neurodivergent adults, including those with ADHD, autism, ADHD, dyslexia, dyspraxia and other neurodiverse presentations.
Whether you have received a formal diagnosis, suspect you may be neurodivergent, or have spent years feeling “different”, therapy can offer a space where you don’t have to mask or explain yourself.
Together we will explore your unique way of experiencing the world, helping you understand your nervous system, build on your strengths, and gently work through the challenges that may be affecting your relationships, confidence, emotional wellbeing or day to day life.